Training Log Archive: rockmanIn the 7 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
orienteering (stairs) 22:00 [1] 0.6 km (36:40 / km) +120m 18:20 / km
weight:74.9kg
12 laps on stairs house to street
Sunday Aug 13, 2017 #
Event: Newcastle Minor - Morundah
orienteering race (Morundah - Minor) 1:46:00 [4] *** 1.8 km (58:53 / km) +50m 51:42 / km
weight:74.8kg shoes: HH2+poles
minor event at DK's Morundah property at Seaham - shortened moderate course
today's takeaway lesson - keep out of rocky area for as long as possible, especially on steeper slopes and hillside - very slow progress.
today's takeaway lesson - keep out of rocky area for as long as possible, especially on steeper slopes and hillside - very slow progress.
Saturday Aug 12, 2017 #
parkrun volunteer (callaghan photographer/sc) 45:00 [0] 1.0 km (45:00 / km)
weight:74.7kg
Friday Aug 11, 2017 #
cartography (Narrabeen LakesPS) 3:00 [0] ***
weight:73.9kg
rush job - finished and sent