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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Jul 21, 2017:

activity # timemileskm+m
  orienteering2 2:54:01 2.78(1:02:39) 4.47(38:56) 10013 /17c76%
  walking2 50:00 0.75(1:07:03) 1.2(41:40)
  Total3 3:44:01 3.52(1:03:35) 5.67(39:31) 10013 /17c76%
averages - weight:75.4kg

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Thursday Jul 20, 2017 #

walking 40:00 [1] 0.7 km (57:09 / km)
weight:75.7kg

20m laps backwards and forwards in front of the video camera, with the full range of ankle AFOs and sticks/poles/crutches, preparing a video for my podiatrist appointment in Friday.

Sunday Jul 16, 2017 #

Event: NSW 2017 State League #9 - Long
 

orienteering race (SL9) 1:04:30 [4] *** 2.37 km (27:13 / km) +50m 24:37 / km
spiked:5/7c shoes: HH2+crutches

SL9 at Wattle Flat Road, Wallaroo - Hard 8 M65AS - FIRST (of 2 starters and finishers)

walking warm up/down 10:00 [1] 0.5 km (20:00 / km)


Hard 8 - Splits

Saturday Jul 15, 2017 #

Event: NSW State League #8 - Barraba Lane, Quorrobolong
 

orienteering race (SL8) 1:49:31 [4] *** 2.1 km (52:09 / km) +50m 46:36 / km
spiked:8/10c weight:75.2kg shoes: HH2+crutches


Hard 5 - Splits

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