Training Log Archive: rockman

first time to the gym for about 9 months - very gentle reintroduction

15min @ 25 s/min 3:20 pace

10min @ L3 15min/km

had an hour to kill before a meeting with nearmap, so walked from Central Station to Circular Quay - my walking speed is obviously slower than the pedestrian speed used for timing crossing lights, because I had to stop for most of a cycle at all but 2 sets of lights - that's assuming of course that pedestrian movements are even considered in Sydney traffic management :-p

sub 60min for 5.0km, allowing 33 seconds for 60m to start line after gun.

rain before and after, but dry for event - 400 participants