Training Log Archive: rockmanIn the 7 days ending May 5, 2017:
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Saturday Apr 29, 2017 #
5k parkrun (newy) 1:04:58 [3] 5.0 km (13:00 / km)
weight:74.1kg shoes: HH2+crutches
first parkrun for the year - 13min/km all the way
early start about 16min before the field, so first across the Hannel St bridge by about 3 seconds. then about 460th of 505 across the bridge on the way back
very happy to be able to do this again - feeling good afterwards too, and lots of encouragement from friends and other parkrunners.
early start about 16min before the field, so first across the Hannel St bridge by about 3 seconds. then about 460th of 505 across the bridge on the way back
very happy to be able to do this again - feeling good afterwards too, and lots of encouragement from friends and other parkrunners.