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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Apr 28, 2017:

activity # timemileskm+m
  orienteering1 2:11:00 1.9(1:09:07) 3.05(42:57) 60
  parkrun volunteer1 1:00:00 0.93(1:04:22) 1.5(40:00) 15
  walking1 15:00 0.4(37:08) 0.65(23:05)
  Total2 3:26:00 3.23(1:03:45) 5.2(39:37) 75
averages - weight:73.3kg

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SaSuMoTuWeThFr

Sunday Apr 23, 2017 #

11 AM

orienteering race (Brokenback - minor) 2:11:00 [4] *** 3.05 km (42:57 / km) +60m 39:06 / km
weight:73.3kg shoes: HH2+crutches

short Moderate course - dropped 2 controls (#4  ) as mostly updownupdown, not my strong points physically.

Course was probably mostly hard standard (certainly not transitional from easy!), and physically demanding, so a good work-out.

walking 15:00 [1] 0.65 km (23:05 / km)
shoes: HH2+crutches

from parking to assembly/start and return later

Training1 - Splits

Saturday Apr 22, 2017 #

parkrun volunteer (Fingal) 1:00:00 [1] ** 1.5 km (40:00 / km) +15m 38:06 / km
shoes: armcrutches

photographer at Fingal - combined with walk by going to boatramp turn-around after start, ten back to finish after most of the field had passed.

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