Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Oct 10, 2016:

	activity	#	time	miles		km		+m
	orienteering	1	1:40:30	1.86	(53:55)	3.0	(33:30)
	5k parkrun	1	1:00:22	3.17	(19:03)	5.1	(11:50)	5
	walking	1	55:00	1.43	(38:29)	2.3	(23:55)	25
	cartography	1	2:00
	Total	4	3:37:52	6.46		10.4		30
	[1-5]	3	3:35:52
averages - weight:73.9kg

1:40

0:00

» now

Monday Oct 10, 2016 #

cartography (Bathurst CSU) 2:00 [0] ***

LIDAR compilation

Sunday Oct 9, 2016 #

Event: Newcastle - Fantastic New Map - "Something Different" - Once Only

orienteering race 1:40:30 [3] ** 3.0 km (33:30 / km)
weight:73.9kg shoes: hikingpoles

Mod Short (nom 2.2km) at "Something Different" - a new, possibly one-use only, map NE of Cessnock

Routegadget

Moderate Short - Splits

Saturday Oct 8, 2016 #

5k parkrun race (newy) 1:00:22 [3] 5.1 km (11:50 / km) +5m 11:47 / km
weight:73.9kg shoes: armcrutches

newy parkrun - line to line 59:50

good conditions - coolish, overcast, wind increasing at end but mostly tailwind.

blister on left hand because I misplaced one glove - definitely not a Michael Jackson tribute.

Wednesday Oct 5, 2016 #

walking 55:00 [1] 2.3 km (23:55 / km) +25m 22:41 / km
shoes: hikingpoles

around Drummoyne, some of the time with Astrid & tinytoes

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