Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Mar 6, 2016:

activity

time

miles

mapping

1:30:00

parkrun volunteer

1:00:00

0.93

(1:04:22)

1.5

(40:00)

orienteering

42:37

1.27

(33:27)

2.05

(20:47)

rower

15:00

exercise bike

15:00

Elliptical

10:00

Total

3:52:37

2.21

3.55

[1-5]

2:52:37

averages - weight:78.5kg

2:10

0:00

» now

Sunday Mar 6, 2016 #

Event: Newcastle Park Series 2016 Final

orienteering race (Park Tour final) 42:37 [4] *** 2.05 km (20:47 / km) +70m 17:45 / km
weight:79.3kg shoes: HH2+crutches

Park tour final at Dudley Public School and surrounding Reserve & park - Short course (nom1.9km)

original control 1 on course deleted because of new temp OOB - asbestos found in that area during week

hard work up and down hills and stairs - really had to give max effort

route.

GPS.

Short - Splits

Saturday Mar 5, 2016 #

parkrun volunteer (newy photorapher) 1:00:00 [0] 1.5 km (40:00 / km)
weight:78.6kg

camera ran hot today - 750 shots, editted down to 490 images for 520 runners - not happy with all images, but post them anyway as there is not an opportunity to retake, just practice for next time.

Wednesday Mar 2, 2016 #

Event: Newcastle Park Series #3 - Jesmond Park

Note

headache and stiff neck - not improving, so didn't go to Park Qual 3

Tuesday Mar 1, 2016 #

9 AM

rower (PF) 15:00 [3]
weight:77.6kg

L5 90w 28/min

Elliptical (PF) 10:00 [3]

L5, 11min/km pace

10 AM

exercise bike (PF) 5:00 [4]
ahr:120

L5, 64/min,100w

exercise bike warm up/down (PF) 10:00 [3]
ahr:100

L3, 55/min, 55w

cooldown

2 PM

mapping (StPhillips) 1:30:00 [1] ***

preliminary walk-around with base-map and photo - sorted out some map features

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