Training Log Archive: rockmanIn the 7 days ending Mar 3, 2016:
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Wednesday Mar 2, 2016 #
Note
headache and stiff neck - not improving, so didn't go to Park Qual 3
Tuesday Mar 1, 2016 #
9 AM
rower (PF) 15:00 [3]
weight:77.6kg
L5 90w 28/min
Elliptical (PF) 10:00 [3]
L5, 11min/km pace
10 AM
exercise bike (PF) 5:00 [4]
ahr:120
L5, 64/min,100w
exercise bike warm up/down (PF) 10:00 [3]
ahr:100
L3, 55/min, 55w
cooldown
cooldown
2 PM
mapping (StPhillips) 1:30:00 [1] ***
preliminary walk-around with base-map and photo - sorted out some map features
Saturday Feb 27, 2016 #
5k parkrun race (Newy) 58:07 [4] 5.0 km (11:37 / km)
weight:77.3kg shoes: HH2+crutches
Newy parkrun - line to line 57:26, race time 58:07, placing 532/536
warm & humid - didn't feel as comfortable as last week, and more exertion for the same time (only 10 seconds faster line to line today) - don't know if it is due to fitness, equipment or technique
warm & humid - didn't feel as comfortable as last week, and more exertion for the same time (only 10 seconds faster line to line today) - don't know if it is due to fitness, equipment or technique