Training Log Archive: rockmanIn the 7 days ending Feb 25, 2016:
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Wednesday Feb 24, 2016 #
orienteering race (Park2 - King Park) 42:22 [3] ** 2.85 km (14:52 / km)
weight:77.5kg shoes: HH2+crutches
Newcastle Park Series Event 2, at King Park, Raymond Terrace - short course (nominal 2.5km) - easy navigation, less on roads & footpath than last week, but fortunately the grass had been cut recently, and the ground was not too soft.
Routegadget.
Routegadget.
Tuesday Feb 23, 2016 #
cartography (Boambee) 30 [0] ***
compiled and archived all original background image downloads
cartography (StPhillips) 30 [0] ***
weight:77.9kg
continued basemap compilation, loaded all layers into one file.
Monday Feb 22, 2016 #
cartography (StPhillips) 4:00 [0] ***
weight:78.7kg
base map compilation
Saturday Feb 20, 2016 #
Event: O'Shea 2 Days 2016
5k parkrun race (Newy) 58:10 [4] 5.05 km (11:31 / km) +5m 11:28 / km
weight:78.3kg shoes: armcrutches
warm, humid
talking to returning course marshall near end - lost concentration and missed out on post-op PB - still first time under an hour at newy this year (4 min improvement)
line to line 57:38, parkrun time 58:10
talking to returning course marshall near end - lost concentration and missed out on post-op PB - still first time under an hour at newy this year (4 min improvement)
line to line 57:38, parkrun time 58:10