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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Mar 26, 2014:

activity # timemileskm+m
  orienteering1 56:40 3.73(15:12) 6.0(9:27) 50
  Total1 56:40 3.73(15:12) 6.0(9:27) 50

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Wednesday Mar 26, 2014 #

orienteering race (NightO) 56:40 [3] ** 6.0 km (9:27 / km) +50m 9:04 / km
shoes: HH2

NightO on "Highway 23", a combination of Brickworks Park and the western end of Jesmond Park where the main road has been promised to go through for the last 50 years - still bush.

Took all of the minor track options to test my mapping at "competition speed" in the dark - at least faster than walking anyway - mapped track detail seemed to stand up and no major wanders reported except for one runner misinterpreting a driveway & going through private property to the top of the cliff on the brickpit - apparently his torch wasn't always strong enough to reach the bottom of the cliff.

Also took the "up & down" southern option on the long leg back to Brickworks Park - probably a slower option than the northern route, especially with the extra climb, and the unavoidable sets of steps on the path down the hill

http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

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