Training Log Archive: rockmanIn the 7 days ending Oct 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 6, 2013 #
orienteering race 1:18:20 [4] *** 6.0 km (13:03 / km)
shoes: HH2
Australian Relays - 2nd leg in M55 team at "the Gib" Bungendore
took the "over the hill" option for the first leg - first control was close to level of saddle so not much extra climb, & I didn't feel as if I had enough grunt to run around the hill & then climb, and features easier to read from the top - had a drink at my #6 on the way past after climb
#2 another long leg to southern end of map - along clearing edge and then well-defined attack point.
#3 short leg, but almost half course distance & time at #3 of 12!
.
took the "over the hill" option for the first leg - first control was close to level of saddle so not much extra climb, & I didn't feel as if I had enough grunt to run around the hill & then climb, and features easier to read from the top - had a drink at my #6 on the way past after climb
#2 another long leg to southern end of map - along clearing edge and then well-defined attack point.
#3 short leg, but almost half course distance & time at #3 of 12!
.
Saturday Oct 5, 2013 #
orienteering race 38:11 [4] *** 3.0 km (12:44 / km)
shoes: red clown shoes
Australian Middle Distance (M60 course 6 - nominal 2.2km)
some good, some very ordinary
some good, some very ordinary
Tuesday Oct 1, 2013 #
orienteering race 47:35 [4] *** 5.2 km (9:09 / km)
shoes: red clown shoes