Training Log Archive: rockmanIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
orienteering race (SL9) 47:05 [4] *** 4.0 km (11:46 / km) +130m 10:08 / km
shoes: red clown shoes
Sunday Aug 11, 2013 #
9 AM
walking 30:00 [1] ** 2.0 km (15:00 / km)
walking around first half of "Very Easy" with a family of first-timers
11 AM
orienteering 1:30:00 [3] *** 5.3 km (16:59 / km) +150m 14:53 / km
shoes: HH2
Club minor event at O'Donneltown
Colin set a variety course - first 5 controls map memory, 6-11match the description & control site, 12 - 17 one missing control, 18 on scatter controls.
Enjoyed the challenges, but not done at pace.
http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...
Colin set a variety course - first 5 controls map memory, 6-11match the description & control site, 12 - 17 one missing control, 18 on scatter controls.
Enjoyed the challenges, but not done at pace.
http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...
1 PM
walking 50:00 [1] ** 3.5 km (14:17 / km) +30m 13:42 / km
shoes: HH2
picking up controls with tinytoes - most of these were in the scatter course section of the long course that I had dropped out of, so no going over old ground.