Training Log Archive: rockmanIn the 7 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: Easter 2013
orienteering race (Easter Prologue) 36:58 [4] *** 4.26 km (8:41 / km) +100m 7:46 / km
shoes: Pegasus
Long Course (nominal 3.6km) - Easter prologue at La Trobe Uni, Bendigo
mild panic at the start when I could find #1 on the map, but not the start triangle, even though was I was standing there by that time - ran 100m the wrong way before I realised my mistake, & then had to go back via the Start triangle.
After that the run flowed reasonably well, with a few wobbles & slow patches reading detail, until #19 when I couldn't read detail in gloom under building & had to go into open to read map so I could relocate.
Forerunner 10 GPS sample rate not fast enough to show all of the twists & turns, even at my speed, and didn't pick up all of the detail under the buildings
my GPS track
Bendigo Routegadget
mild panic at the start when I could find #1 on the map, but not the start triangle, even though was I was standing there by that time - ran 100m the wrong way before I realised my mistake, & then had to go back via the Start triangle.
After that the run flowed reasonably well, with a few wobbles & slow patches reading detail, until #19 when I couldn't read detail in gloom under building & had to go into open to read map so I could relocate.
Forerunner 10 GPS sample rate not fast enough to show all of the twists & turns, even at my speed, and didn't pick up all of the detail under the buildings
my GPS track
Bendigo Routegadget
Monday Mar 25, 2013 #
5 PM
running 36:50 [3] 5.2 km (7:05 / km)
shoes: Pegasus
home - along Hunter St - to PO
walking 8:00 [1] 0.7 km (11:26 / km)
shoes: Pegasus
along Hunter St from PO to Telford St & return
checking out streetscape photography project
checking out streetscape photography project
6 PM
running 38:00 [3] 5.2 km (7:18 / km) +40m 7:02 / km
shoes: Pegasus
PO to home
Sunday Mar 24, 2013 #
Event: NOY 1 Brush Creek
orienteering race (NOY1) 1:08:02 [3] *** 5.4 km (12:36 / km)
shoes: HH2
NOY1 - medium hard - at "Brush Creek (nominal 4.4km)
http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...
http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...
Saturday Mar 23, 2013 #
other (Controllers Course) 25:00 [0] *** 1.3 km (19:14 / km) +18m 17:59 / km
walk around a short sprint course at Olympic Park as part of Controllers Course - assess each control location for map accuracy, fairness, safety