Training Log Archive: rockmanIn the 7 days ending Apr 26, 2011:
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Tuesday Apr 26, 2011 #
exercise bike 25:00 [3]
Sunday Apr 24, 2011 #
11 AM
orienteering 1:08:55 [4] *** 4.9 km (14:04 / km) +100m 12:46 / km
shoes: HH
minor event at "The Farm"
Friday Apr 22, 2011 #
Event: Frazzle Rock Easter 2011
Event: NZ Orienteering Champs 2011
walking (NSW Ocean Baths) 1:00:00 [1]
shoes: barefoot
Norah Head rock pool and the Entrance Ocean Baths added to the list of visits on a beautiful autumn day - water temp probably 20-21 degrees so very pleasant in the water
#9 Norah Head rock pool, looking north towards Bird Island and Wybung Head in Munmorah SCA.
#10 - The Entrance ocean baths - a bit fancier than the "ring of rocks" at Norah Head
#9 Norah Head rock pool, looking north towards Bird Island and Wybung Head in Munmorah SCA.
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| From NSWOceanBaths |
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| From NSWOceanBaths |
#10 - The Entrance ocean baths - a bit fancier than the "ring of rocks" at Norah Head
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| From NSWOceanBaths |
Wednesday Apr 20, 2011 #
5 PM
running 48:00 [3] 6.1 km (7:52 / km) +85m 7:21 / km
shoes: NB777
Merewether - Dixon Park
slow run, time includes 2 min walk and 1:40 waiting for the lights at City Rd - 50 seconds each time but 40 min apart, so the "Newcastle rush-hour" obviously lasts longer than 30 minutes now.
slow run, time includes 2 min walk and 1:40 waiting for the lights at City Rd - 50 seconds each time but 40 min apart, so the "Newcastle rush-hour" obviously lasts longer than 30 minutes now.
stretching 5:00 [1]
mid-run at Dixon Park.