Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  orienteering1 1:46:00 1.12(1:34:46) 1.8(58:53) 50
  Total1 1:46:00 1.12(1:34:46) 1.8(58:53) 50
averages - weight:74.8kg

«»
1:46
0:00
» now
Su

Sunday Aug 13, 2017 #

Event: Newcastle Minor - Morundah
 

orienteering race (Morundah - Minor) 1:46:00 [4] *** 1.8 km (58:53 / km) +50m 51:42 / km
weight:74.8kg shoes: HH2+poles

minor event at DK's Morundah property at Seaham - shortened moderate course
today's takeaway lesson - keep out of rocky area for as long as possible, especially on steeper slopes and hillside - very slow progress.

Mod Short - Splits

« Earlier | Later »