Training Log Archive: rockmanIn the 1 days ending Mar 1, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 1, 2016 #
9 AM
rower (PF) 15:00 [3]
weight:77.6kg
L5 90w 28/min
Elliptical (PF) 10:00 [3]
L5, 11min/km pace
10 AM
exercise bike (PF) 5:00 [4]
ahr:120
L5, 64/min,100w
exercise bike warm up/down (PF) 10:00 [3]
ahr:100
L3, 55/min, 55w
cooldown
cooldown
2 PM
mapping (StPhillips) 1:30:00 [1] ***
preliminary walk-around with base-map and photo - sorted out some map features