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Training Log Archive: walkure

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  hardlopen3 2:10:00 11.81(11:01) 19.0(6:51)
  Total3 2:10:00 11.81(11:01) 19.0(6:51)

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0:45
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 17, 2008 #

hardlopen intervals 45:00 [4] 7.0 km (6:26 / km)
ahr:160 max:170

Friday Aug 15, 2008 #

hardlopen intervals 40:00 [5] 6.0 km (6:40 / km)
ahr:165 max:170

3x3 +3x2

Wednesday Aug 13, 2008 #

hardlopen intervals 45:00 [5] 6.0 km (7:30 / km)
ahr:160 max:175

10x2

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