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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walkure

In the 7 days ending Aug 3, 2008:

activity # timemileskm+m
  orienteering5 5:48:45 17.09(20:25) 27.5(12:41) 40077c
  fietsen1 2:40:00 12.43(12:52) 20.0(8:00) 1100
  wandelen1 1:20:00 3.73(21:27) 6.0(13:20) 700
  Total6 9:48:45 33.24(17:43) 53.5(11:00) 220077c

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MoTuWeThFrSaSu

Sunday Aug 3, 2008 #

orienteering race 45:06 [5] *** 3.6 km (12:32 / km)
ahr:165 14c

Saturday Aug 2, 2008 #

orienteering race 53:22 [5] *** 4.2 km (12:42 / km) +200m 10:16 / km
ahr:165 10c

Friday Aug 1, 2008 #

fietsen 2:40:00 [4] 20.0 km (8:00 / km) +1100m 6:16 / km
ahr:160

Thursday Jul 31, 2008 #

orienteering race 54:50 [5] *** 4.7 km (11:40 / km) +200m 9:37 / km
ahr:170 18c

wandelen 1:20:00 [3] 6.0 km (13:20 / km) +700m 8:25 / km
ahr:155

Wednesday Jul 30, 2008 #

orienteering race 35:27 [5] *** 3.0 km (11:49 / km)
ahr:170 11c

1e race nord-vestgaloppen he he eindelijk leesbare kaarten

Tuesday Jul 29, 2008 #

orienteering 1:20:00 [4] *** 5.0 km (16:00 / km)
ahr:160 12c

training uitgezet door Zwitsers op trainingskaart voor nord-vestgaloppen

orienteering 1:20:00 [4] *** 7.0 km (11:26 / km)
ahr:160 12c

2e training voor nord-vestgaloppen zelf uitgezet

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