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Training Log Archive: mvuk

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  sobni bicikl3 1:45:00 29.58(3:33) 47.6(2:12)
  snaga2 20:00
  orijentacija1 19:30 2.01(9:43) 3.23(6:02)16 /17c94%
  trčanje1 6:38 0.57(11:36) 0.92(7:13)
  Total4 2:31:08 32.16 51.7516 /17c94%

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MoTuWeThFrSaSu

Saturday Mar 2, 2019 #

5 PM

trčanje warm up/down 6:38 [1] 0.92 km (7:13 / km)
shoes: Kalenji Kiprun long

orijentacija 19:30 [2] *** 3.23 km (6:02 / km)
ahr:161 max:175 spiked:16/17c shoes: Kalenji Kiprun long

Trnsko, 2300 m, 17 kt

Friday Mar 1, 2019 #

8 PM

sobni bicikl 50:00 [1] 20.9 km (2:24 / km)

Thursday Feb 28, 2019 #

5 PM

sobni bicikl 20:00 [1] 10.1 km (1:59 / km)

snaga (girja swing) 5:00 [1]

Tuesday Feb 26, 2019 #

7 PM

sobni bicikl 35:00 [1] 16.6 km (2:07 / km)

snaga 15:00 [1]

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