Training Log Archive: mvukIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 20, 2018 #
7 AM
trčanje 21:27 [1] 3.0 km (7:09 / km)
ahr:141 max:156 shoes: Mizuno Wave Daichi 2
Friday Oct 19, 2018 #
5 PM
snaga 30:00 [1]
Wednesday Oct 17, 2018 #
1 PM
trčanje warm up/down 4:00 [1] 0.56 km (7:09 / km)
shoes: Mizuno Wave Daichi 2
orijentacija (sprint) 17:02 [2] *** 2.7 km (6:19 / km)
ahr:156 max:171 spiked:23/23c
Zapruđe
7 PM
snaga 35:00 [1]
Tuesday Oct 16, 2018 #
6 PM
trčanje (nasip) 31:50 [1] 4.5 km (7:04 / km)
ahr:147 max:166 shoes: Kalenji Kiprun long