Training Log Archive: mvuk

In the 7 days ending Oct 1, 2017:

activity

time

miles

orijentacija

1:03:47

4.04

(15:48)

6.5

(9:49)

151

25 /

25c

100%

trčanje

19:20

1.93

(10:02)

3.1

(6:14)

Total

1:23:07

5.97

(13:56)

9.6

(8:39)

162

25 /

25c

100%

0:53

0:00

11 AM

trčanje 8:31 [1] 1.4 km (6:05 / km) +11m 5:51 / km
shoes: inov8

orijentacija race 44:47 [1] *** 4.1 km (10:55 / km) +104m 9:42 / km
spiked:15/15c shoes: inov8

Kup 4. rijeke, karta Roganac, 2. mjesto

11 AM

trčanje warm up/down 10:49 [1] 1.7 km (6:22 / km)
shoes: inov8

orijentacija race 19:00 [1] ** 2.4 km (7:55 / km) +47m 7:13 / km
spiked:10/10c shoes: inov8

Bjelovar open, Obršine, M45, 1. mjesto