Training Log Archive: mvuk

In the 7 days ending May 28, 2017:

activity

time

miles

orijentacija

16:14

1.74

(9:20)

2.8

(5:48)

12 /

12c

100%

trčanje

13:50

1.24

(11:08)

2.0

(6:55)

Total

30:04

2.98

(10:05)

4.8

(6:16)

12 /

12c

100%

[1-5]

16:14

0:30

0:00

6 PM

trčanje warm up/down 13:50 [0] 2.0 km (6:55 / km)
shoes: Mizuno wave legend 2

orijentacija 16:14 [1] *** 2.8 km (5:48 / km)
spiked:12/12c shoes: Mizuno wave legend 2

trening Sloboština, 2300 m, 12 kt