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Training Log Archive: mvuk

In the 7 days ending May 21, 2017:

activity

time

miles

snaga

1:35:00

orijentacija

1:12:19

4.1

(17:38)

6.6

(10:57)

190

14 /

14c

100%

trčanje

33:08

3.17

(10:27)

5.1

(6:30)

Total

3:20:27

7.27

11.7

190

14 /

14c

100%

averages - sleep:6

1:12

0:00

» now

Saturday May 20, 2017 #

12 PM

orijentacija race 1:12:19 [3] *** 6.6 km (10:57 / km) +190m 9:35 / km
spiked:14/14c slept:6.0 shoes: inov8

Pokal Zagreba, karta Curek, užasno sam išao.

Thursday May 18, 2017 #

12 PM

snaga 50:00 [1]

Tuesday May 16, 2017 #

9 AM

trčanje 33:08 [1] 5.1 km (6:30 / km)
shoes: Mizuno wave legend 2

Monday May 15, 2017 #

10 AM

snaga 45:00 [1]

girja 12 kg :: clean 4x10, press 4x10, hellou 4x10, biceps 5x10, vertical row 4x10

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