Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 7 days ending Mar 26, 2017:

activity

time

miles

orijentacija

2:00:00

4.97

(24:08)

8.0

(15:00)

trčanje

51:43

4.78

(10:49)

7.7

(6:43)

bicikl

35:00

6.21

(5:38)

10.0

(3:30)

snaga

30:00

Total

3:56:43

15.97

25.7

2:00

0:00

» now

Saturday Mar 25, 2017 #

9 AM

orijentacija 2:00:00 [1] 8.0 km (15:00 / km)
shoes: inov8

Omanovac, postavljanje treninga za školu

Friday Mar 24, 2017 #

5 PM

bicikl 35:00 [1] 10.0 km (3:30 / km)

Thursday Mar 23, 2017 #

1 PM

trčanje 25:52 [1] 4.0 km (6:28 / km)
shoes: Mizuno wave legend 2

Wednesday Mar 22, 2017 #

8 PM

snaga 30:00 [1]

girja 12 kg: swing 4x20, clean 4x10 LR, biceps 4x12, čučanj s Martinom 16,5 kg 4x10

Tuesday Mar 21, 2017 #

7 PM

trčanje 25:51 [1] 3.7 km (6:59 / km)
shoes: Mizuno wave legend 2

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