Training Log Archive: macey

In the 7 days ending Feb 28, 2018:

activity

time

miles

Gym

1:05:00

Running

36:11

5.19

(6:58)

8.35

(4:20)

Orienteering

25:10

3.26

(7:43)

5.25

(4:48)

Total

2:06:21

8.45

13.6

0:40

0:00

6 PM

Orienteering 25:10 [3] 5.25 km (4:48 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Park o at Maitland Park. Wasn’t feeling the best so took it easy. Had a few walks later in the course.

6 PM

Gym 25:00 [3]

Was feeling sick so I cut this short

8 AM

Running 19:41 [4] 5.0 km (3:56 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Newy parkrun. Wanted to get back under 20 so started back a bit and tried to pace myself. Worked pretty well with the last km the fastest.

11 PM

Running 16:30 [3] 3.35 km (4:56 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Waratah train station to Home. Very hot. Was wearing normal clothes

6 PM

Gym 40:00 [3]