Training Log Archive: maceyIn the 7 days ending Dec 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 31, 2017 #
8 AM
Orienteering 41:25 [4] 5.78 km (7:10 / km)
shoes: Inov8 x-talon 212 #5 (blue)
Stopped in at Belanglo on the way home for the last event of the 5 days. Enter on the day course was Hard 3. I cruised around being a bit rusty. Lost some time in the last control being distracted by another. A bit slower through the bush than I would have liked, I didn’t handle the fallen timber very well.
Saturday Dec 30, 2017 #
10 AM
Running 50:58 [3] 10.0 km (5:06 / km)
shoes: Nike Lunarepic Flyknit 2
Around Lake Burley Griffin with Dana.
Friday Dec 29, 2017 #
4 PM
Running 51:53 [3] 10.0 km (5:11 / km) +275m 4:34 / km
shoes: Nike Lunarepic Flyknit 2
Up and around Mt Ainslie.
Thursday Dec 28, 2017 #
Note
(rest day)
Wednesday Dec 27, 2017 #
12 PM
Walking 1:56:00 [3] 8.11 km (14:18 / km) +380m 11:35 / km
shoes: Nike Lunarepic Flyknit 2
Sublime point hike plus some extra
5 PM
Running 45:48 [3] 10.0 km (4:35 / km) +65m 4:26 / km
shoes: Nike Lunarepic Flyknit 2
Along the coast at Wollongong
Tuesday Dec 26, 2017 #
7 AM
Running 38:15 [3] 8.0 km (4:47 / km) +150m 4:22 / km
shoes: Nike Lunarepic Flyknit 2
Monday Dec 25, 2017 #
4 PM
Running 45:20 [3] 7.77 km (5:50 / km) +150m 5:19 / km
shoes: Nike Lunarepic Flyknit 2
Post lunch run with Dana. A full stomach definitely took its toll, so we took it easy