Training Log Archive: maceyIn the 7 days ending Dec 30, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 30, 2017 #
10 AM
Running 50:58 [3] 10.0 km (5:06 / km)
shoes: Nike Lunarepic Flyknit 2
Around Lake Burley Griffin with Dana.
Friday Dec 29, 2017 #
4 PM
Running 51:53 [3] 10.0 km (5:11 / km) +275m 4:34 / km
shoes: Nike Lunarepic Flyknit 2
Up and around Mt Ainslie.
Thursday Dec 28, 2017 #
Note
(rest day)
Wednesday Dec 27, 2017 #
12 PM
Walking 1:56:00 [3] 8.11 km (14:18 / km) +380m 11:35 / km
shoes: Nike Lunarepic Flyknit 2
Sublime point hike plus some extra
5 PM
Running 45:48 [3] 10.0 km (4:35 / km) +65m 4:26 / km
shoes: Nike Lunarepic Flyknit 2
Along the coast at Wollongong
Tuesday Dec 26, 2017 #
7 AM
Running 38:15 [3] 8.0 km (4:47 / km) +150m 4:22 / km
shoes: Nike Lunarepic Flyknit 2
Monday Dec 25, 2017 #
4 PM
Running 45:20 [3] 7.77 km (5:50 / km) +150m 5:19 / km
shoes: Nike Lunarepic Flyknit 2
Post lunch run with Dana. A full stomach definitely took its toll, so we took it easy
Sunday Dec 24, 2017 #
7 PM
Running 28:59 [3] 6.5 km (4:28 / km) +110m 4:07 / km
shoes: Nike Lunarepic Flyknit 2