Training Log Archive: maceyIn the 7 days ending Oct 28, 2017:
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Thursday Oct 26, 2017 #
8 PM
Netball 36:00 [3]
Wednesday Oct 25, 2017 #
6 PM
Orienteering 46:47 [4] 10.17 km (4:36 / km)
shoes: Nike Lunarepic Flyknit 2
Street o at Caves Beach. Legs felt fatigued after last night and I struggled to get any pace going. Couldn't choose a route and I kept changing my mind on the run. I even stopped for 20secs at an intersection cos I couldn't decide where to go. Pretty sore and looking forward to some rest.
Tuesday Oct 24, 2017 #
6 PM
Running 45:13 [3] 6.64 km (6:49 / km)
shoes: Nike Lunarepic Flyknit 2
Intervals at Glendale with Sal. 12 x 200m with around 70 secs rest (Sal was having a minute and I was going with her). Legs a bit fatigued from the weekend. Plus warm up and down.