Training Log Archive: maceyIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
9 AM
Orienteering race 1:28:53 [4] 14.14 km (6:17 / km)
shoes: Inov8 x-talon 212 #5 (blue)
State League 9, Wallaroo, Rocky Ridges. Started well and was smooth and in control. Even lead for a bit. Lost a little time at 6. Accidentally ran up the wrong creek to 11 and lost more. Somehow stuffed up 13. Rolled my ankles on way to 14 and was slowing big time. Stacked it coming out of 15. Managed to stuff the last 2 as well. So a bit downhill from about halfway. Came 3rd behind Rob and Itay
Saturday Jul 15, 2017 #
11 AM
Orienteering race 45:10 [4] 6.4 km (7:03 / km)
shoes: Inov8 x-talon 212 #5 (blue)
State league 8, Barraba Lane. First 5 controls were all uphill so I was buggered really early. Lost a min on 6 and then had a slow route to 7. Was really tired by then although most of the climb was over shortly after, but splits show I was off the pace for most of the course. Came 3rd in 21A but 5th on course 1 with Steve Craig and Jock both getting me too. Fun area though!
Thursday Jul 13, 2017 #
6 PM
Running 46:34 [3] 10.31 km (4:31 / km)
shoes: Nike Lunarepic Flyknit 2
Wednesday Jul 12, 2017 #
5 AM
Running 30:00 [3] 6.38 km (4:42 / km)
shoes: Nike Lunarepic Flyknit 2