Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Running1 46:21 6.21(7:28) 10.0(4:38)
  Orienteering1 42:31 4.35(9:46) 7.0(6:04)
  Netball1 35:00
  Total3 2:03:52 10.56 17.0

«»
0:46
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

11 AM

Orienteering 42:31 [4] 7.0 km (6:04 / km)
shoes: Inov8 x-talon 212 #5 (blue)

NOY 4 at Hamburgers Trail. Missed 6 and lost 2 and bit mins. Finished 2 and a bit mins behind Steve Craig. Oh well. The rest went surprisingly well, except maybe going a bit wide on the long leg.

Hard Long - Splits

Friday Jun 2, 2017 #

6 PM

Running 46:21 [3] 10.0 km (4:38 / km)
shoes: Nike Lunarepic Flyknit 2

Run with Rob. Merewether and return plus Nobby's. Rob kindly backed the pace off for me.

Thursday Jun 1, 2017 #

6 PM

Netball 35:00 [3]

« Earlier | Later »