Training Log Archive: maceyIn the 7 days ending Apr 1, 2017:
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Friday Mar 31, 2017 #
6 PM
Running 34:44 [3] 7.0 km (4:58 / km)
shoes: Nike Lunarepic Flyknit (OC)
Thursday Mar 30, 2017 #
6 PM
Netball 36:00 [3]
Full game C. Angels were dominant.
Monday Mar 27, 2017 #
6 PM
Running 27:01 [3] 5.66 km (4:46 / km)
shoes: Nike Lunarepic Flyknit 2
Laps of King Edward
Sunday Mar 26, 2017 #
8 AM
Running 24:24 [3] 5.4 km (4:31 / km)
shoes: Nike Lunarepic Flyknit 2
Run back to fetch car plus breaky
11 AM
Orienteering 56:46 [4] 7.0 km (8:07 / km)
shoes: Inov8 x-talon 212 #5 (blue)
Middle on Isaacs Ridge. I struggle with really rocky underfoot especially if it's steep. So today was pretty cautious and slow. Nav was good as a result, was getting the heights pretty spot on. Ran out of steam at 20 and walked all the way up the hill to 23 though. Just not fit enough right now. A solid weekend of propping up the mid field, but I actually really enjoyed just going out without pressure or expectation and just enjoying the nav/areas. Didn't seem to have too much pain issues either so maybe I can get some training in again, if work permits.