Training Log Archive: macey

In the 7 days ending Mar 18, 2017:

activity

time

miles

Running

1:02:37

8.09

(7:44)

13.02

(4:49)

Netball

32:00

Strength

28:00

Orienteering

25:05

3.11

(8:04)

5.0

(5:01)

Total

2:27:42

11.2

18.02

0:34

0:00

6 PM

Netball 32:00 [3]

Netty, full game C. Was exhausted after but Angels got a good win in the face of some harsh calls

6 PM

Orienteering 25:05 [4] 5.0 km (5:01 / km)
shoes: Inov8 x-talon 212 #5 (blue)

Park final at Blue Gum hills. Have been in a lot of pain today, running was ok but pretty unpleasant after. Came second unofficially to Rob.

7 PM

Running 28:07 [3] 6.02 km (4:40 / km)
shoes: Nike Lunarepic Flyknit (OC)

Moist run to Dixon park and back

6 PM

Strength 28:00 [2]

Joined the girls for some strength after work

9 AM

Running 34:30 [3] 7.0 km (4:56 / km)
shoes: Nike Lunarepic Flyknit 2

Run with Dana from her place round to Speers Point and back.