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Training Log Archive: macey

In the 7 days ending Mar 8, 2017:

activity # timemileskm+m
  Running3 1:20:30 10.63(7:35) 17.1(4:42)
  Orienteering1 24:36 3.21(7:39) 5.17(4:45)
  Total4 1:45:06 13.84(7:36) 22.27(4:43)

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Wednesday Mar 8, 2017 #

6 PM

Orienteering 24:36 [3] 5.17 km (4:45 / km)
shoes: Inov8 x-talon 212 #5 (blue)

Park O at Raymond Terrace. Accidentally went into the golf course. Otherwise was slow.

Tuesday Mar 7, 2017 #

6 PM

Running 23:55 [3] 5.0 km (4:47 / km)
shoes: Nike Lunaracer 3

Monday Mar 6, 2017 #

7 PM

Running 28:10 [3] 6.1 km (4:37 / km)
shoes: Nike Lunarepic Flyknit (OC)

Wind was a battle

Sunday Mar 5, 2017 #

2 PM

Running 28:25 [3] 6.0 km (4:44 / km)
shoes: Nike Lunarepic Flyknit 2

Back in Newcastle now so hopefully can get some running going again. This was quite a struggle.

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