Training Log Archive: maceyIn the 7 days ending Jul 3, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2016 #
11 AM
Orienteering 47:52 [5] 8.54 km (5:36 / km)
(sick) shoes: Inov8 x talon 212 #4 (blue)
NOY 5 at Pelton. I have a cold developing unfortunately so wasn't at my best. Fast start through to 6, then scrappy through 7 and 8. Slowed down a lot coughing and spluttering through the next section and a bit too wide to 11. Made a silly route choice to 17 which cost me 45 secs vs Rob. Rob ended up getting me by 56 secs, so pretty tight there. Still good points in the NOY, should be able to close it out next event.
Thursday Jun 30, 2016 #
7 PM
Running 30:49 [3] 6.85 km (4:30 / km)
shoes: Nike Zoom Pegasus 31
Just to Bar Beach today, then around to Nobbys and foreshore. Absolutely wrecked after a tough 2 weeks at work. Very happy for Junk Free June to end!
Wednesday Jun 29, 2016 #
7 PM
Running 34:37 [3] 7.6 km (4:33 / km)
shoes: Nike Free 5.0 (red)
Run after work. Getting smashed at the moment. Ran out of energy halfway.