Training Log Archive: maceyIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
10 AM
Orienteering race 42:44 [5] *** 8.12 km (5:16 / km)
shoes: Inov8 x talon 212 #4 (blue)
NOY 4 at the Poppethead. Really fun runnable course. Was near perfect all the way to #10, really good nav, control flow and was running strong. Felt like I picked a really fast route on the long leg. Lost maybe 30 secs at 10 just being too far right and another 30 secs at 12 just being a rookie. A bit cautious on 13 and 14. Pretty happy overall though.
Thursday Jun 23, 2016 #
7 PM
Running 20:17 [3] 3.66 km (5:33 / km)
shoes: Nike Zoom Pegasus 31
Dragged Angus out for a jog.
Tuesday Jun 21, 2016 #
6 PM
Running intervals 45:00 [3] 6.5 km (6:55 / km)
shoes: Nike Lunaracer 3
Intervals at Glendale with Nic, Josh, Tamara and Bert, winner of badges. 12 x 300m. Was very cold and I struggled to keep up with the Badge man. Had not eaten enough through the day. Only 9 more junk free days to go!!