Training Log Archive: maceyIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:14 [5] 3.0 km (5:05 / km)
shoes: Nike Free 5.0 (red)
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 x talon 212 #4 (blue)
Orienteering 35:00 [4] *** 5.0 km (7:00 / km)
shoes: Inov8 x talon 212 #4 (blue)
Orienteering race 22:05 [5] 5.14 km (4:18 / km)
shoes: Nike Free 5.0 (red)
Running intervals 52:00 [3] 8.19 km (6:21 / km)
shoes: Nike Free 5.0 (red)