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Training Log Archive: macey

In the 7 days ending Mar 2, 2016:

activity # timemileskm+m
  Running3 3:10:04 19.72(9:38) 31.73(5:59)
  Orienteering2 1:05:59 7.02(9:24) 11.3(5:50)
  Total5 4:16:03 26.74(9:35) 43.03(5:57)

» now

Wednesday Mar 2, 2016 #

5 PM

Orienteering race 22:05 [5] 5.14 km (4:18 / km)
shoes: Nike Free 5.0 (red)

Park o at Jesmond. Still sniffly! Hopefully a rest tomorrow will cure me. Struggled a bit physically today and made a couple of errors, including overrunning #7 and bad route choice to #17. At 17 I thought I needed to get up the embankment early but that wasn't the case. Lost 15 secs on Rob there, and he got me by 11 secs.

Final will be interesting. 2.6km course at a school a bit different to the qualifiers. Can Rob continue to convert #formintoresults and become the 6th park tour winner??

Tuesday Mar 1, 2016 #

6 PM

Running intervals 52:00 [3] 8.19 km (6:21 / km)
shoes: Nike Free 5.0 (red)

Ints at the track with Nic and Sal. We did 4 x 400, 200, 200 with a min recovery. I did an extra 2 x 200 at the end but couldn't manage another 400. Still a bit of a cold hanging around! I feel fine but definitely notice it when I'm putting in effort. Managed to have another nosebleed at the end too :(

Monday Feb 29, 2016 #

6 PM

Running 22:04 [3] 4.44 km (4:58 / km)
shoes: Nike Zoom Pegasus 31

Exploring Cameron Park. Accidentally ended up in a few construction sites.

Running 44:00 [3] 8.0 km (5:30 / km)
shoes: Nike Zoom Pegasus 31

Run with my mate. We did some good hills.
Still got a bit of a cold hanging around

Sunday Feb 28, 2016 #

8 AM

Running long 1:12:00 [3] 11.1 km (6:29 / km)
(sick) shoes: Nike Zoom Pegasus 31

Long run with Nic, Angus and Rob. Still blocked up which was annoying but felt good running. Felt pretty fresh after, definitely could have gone much longer if I wasn't trying to get better.
Looking forward to this cold going away so I can finally hit some form and get some results.


Saturday Feb 27, 2016 #

1 PM

Orienteering 43:54 [3] 6.16 km (7:08 / km)
(sick) shoes: Inov8 x talon 212 #4 (blue)

Training out at Poppethead with Rob and Angus. Took it easy as I'm still pretty congested. Rob and I were bouncing off each other a bit which was fun. Got to 17 though and my nose started bleeding so had to stop to take care of that, then walked for a few controls after. Didn't end up doing the second course because I really didn't feel great, so Angus and I went to the pub across the road for a schooey of the Very Best instead.

Thursday Feb 25, 2016 #


Full day in bed

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