Training Log Archive: maceyIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
4 PM
Running 24:12 [3] 5.45 km (4:26 / km)
shoes: Nike Free 5.0 (red)
Friday Sep 18, 2015 #
6 PM
Running 26:36 [3] 6.16 km (4:19 / km)
shoes: Nike Lunar Tempo
Wednesday Sep 16, 2015 #
5 PM
Running 44:33 [3] 10.0 km (4:27 / km)
shoes: Nike Lunar Tempo
Newy to Merewether and back
Tuesday Sep 15, 2015 #
5 PM
Running 27:24 [3] 6.11 km (4:29 / km)
shoes: Nike Free 5.0 (red)
Bugs out in force tonight
8 PM
Strength 30:00 [2]
Monday Sep 14, 2015 #
6 PM
Running 43:06 [3] 10.27 km (4:12 / km)
shoes: Nike Lunar Tempo
Tried to put some surges in early. Ended up destroying myself after 7ks. Still an ok effort, felt better running than on the weekend, probably because I wasn't hungover.
7 PM
Strength 30:00 [2]
Sunday Sep 13, 2015 #
11 AM
Orienteering race 48:39 [4] 9.0 km (5:24 / km)
shoes: Inov8 x talon 212 #4 (blue)
Hunter Valley Champs at Belford. Missed #2 really badly, wasn't confident coming towards the control and ended up too high near the road. Actually relocated off the road and still missed it! Not too happy about it so went really hard for the next few. But as a result I got really tired in the later part of the course and stuffed up 14 and 15 as a result. Overall not a good day in the forest, Josh got me by 8 mins.