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Training Log Archive: macey

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Running5 2:15:59 19.69(6:54) 31.69(4:17)
  Strength2 55:00
  Orienteering1 48:39 5.59(8:42) 9.0(5:24)
  Total8 3:59:38 25.28 40.69

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

11 AM

Orienteering race 48:39 [4] 9.0 km (5:24 / km)
shoes: Inov8 x talon 212 #4 (blue)

Hunter Valley Champs at Belford. Missed #2 really badly, wasn't confident coming towards the control and ended up too high near the road. Actually relocated off the road and still missed it! Not too happy about it so went really hard for the next few. But as a result I got really tired in the later part of the course and stuffed up 14 and 15 as a result. Overall not a good day in the forest, Josh got me by 8 mins.

Saturday Sep 12, 2015 #

8 AM

Running race 18:42 [4] 5.0 km (3:44 / km)
shoes: Nike Free 5.0 (red)

Made an appearance at Newy parkrun. Was a bit hungover and wasn't expecting much. I've lost a lot of speed and really struggled in the last 2kms. To rub salt in the wound I also got beaten by 2 prams!!! I've got a lot of work to do.

Thursday Sep 10, 2015 #

6 PM

Running 24:36 [3] 5.87 km (4:11 / km)
shoes: Nike Lunar Tempo

Wednesday Sep 9, 2015 #

6 PM

Running 40:00 [3] 9.0 km (4:27 / km)

Merewether and return

Tuesday Sep 8, 2015 #

6 PM

Running 22:12 [3] 4.77 km (4:39 / km)
shoes: Nike Free 5.0 (red)

Lacking a bit of go today
7 PM

Strength 30:00 [2]

Monday Sep 7, 2015 #

5 PM

Running 30:29 [3] 7.05 km (4:19 / km)
shoes: Nike Free 5.0 (red)

8 PM

Strength 25:00 [2]

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