Training Log Archive: maceyIn the 7 days ending Jun 20, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jun 19, 2015 #
8 PM
Strength 30:00 [2]
Thursday Jun 18, 2015 #
10 PM
Strength 40:00 [2]
Can't shake the last bits of this cold :(
Wednesday Jun 17, 2015 #
12 PM
Running 20:00 [3]
Just some various running around putting out and collecting controls, plus watching out and helping kids at a schools thing today.
Tuesday Jun 16, 2015 #
10 PM
Cycling (gym) 23:00 [3] 11.0 km (28.7 kph)
Strength 10:00 [2]
(sick)
Still a bit bleurgh so didn't push
Sunday Jun 14, 2015 #
11 AM
Orienteering 35:51 [4] *** 6.9 km (5:12 / km)
(sick) shoes: Inov8 x talon 212 #4 (blue)
Minor event at Stanford Scrubs. Still feeling not great, combined with a hangover from a party last night. Having said that I started off well, was reasonably smooth and fast. Compass was bad to 5, drifted to the right so lost a little time there. By the time I got to 7 I was in struggle town with my breathing and had pretty much run out of energy. The rest of the course was pretty slow after that and a big struggle. Missed 16 a bit too, went too close to the road.