Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Jun 14, 2015:

activity

time

miles

Strength

1:20:00

Running

44:50

6.09

(7:22)

9.8

(4:34)

Orienteering

35:51

4.29

(8:22)

6.9

(5:12)

Cycling

21:00

5.65

(16.2/h)

9.1

(26.0/h)

Total

3:01:41

16.03

25.8

1:14

0:00

» now

Sunday Jun 14, 2015 #

Event: Newcastle Minor Event - Stanford Scrubs

11 AM

Orienteering 35:51 [4] *** 6.9 km (5:12 / km)
(sick) shoes: Inov8 x talon 212 #4 (blue)

Minor event at Stanford Scrubs. Still feeling not great, combined with a hangover from a party last night. Having said that I started off well, was reasonably smooth and fast. Compass was bad to 5, drifted to the right so lost a little time there. By the time I got to 7 I was in struggle town with my breathing and had pretty much run out of energy. The rest of the course was pretty slow after that and a big struggle. Missed 16 a bit too, went too close to the road.

10 PM

Cycling (gym) 21:00 [3] 9.1 km (26.0 kph)

Strength 10:00 [2]

Hard Long - Splits