Running race 17:16 [5] 5.0 km (3:27 / km)
shoes: Nike Flyknit Lunar2
Newy parkrun. Legs sore and tired from Wednesday and yesterday so went out with a different plan. Started out slower and stayed with the pack instead. One bloke was setting a real nice pace just under 3:30min/km so I was happy to stick with him. Eventually everyone else dropped off and it was just us 2 left. The pace probably dropped slightly on the return but I still stuck with him until just over a km to go when I made my big move. Put in a big kick, maybe a little too early cos I felt really sick with 800m to go. Backed off a bit and could hear the other bloke catching me but was able to pick up the pace again and finished well clear. Time an approximate guess, I don't have any running watches atm.