Training Log Archive: macey

HV Champs on new map on the opposite side of the link rd to brush ck. was physically tough and often hard to get some good hard running in. my legs felt pretty tired from the start though. started early so i could get to work by 12. reasonable run nav wise with only a few small misses. however i stacked it on some rocks coming into #5 and my compass came off, but i didn't notice until i'd punched 5 and went to get my exit direction. was only a couple of metres away but enough for me to lose where i'd stacked and lost nearly 3 mins looking for it in long grass. really annoying to lose time like that. and even more annoying to lose by 3 mins

Hard Long - Splits

newy parkrun. reasonable effort today. still a bit sniffly but didn't seem to effect me much. lead from the start til maybe 3kms in. the bloke who'd been sitting on my shoulder put in a little kick and got about 10 secs on me, then maintained the gap for the rest of the way. felt like the second half could have been a bit stronger but was happy with my set out pace

10 x 1min hard, 1min recovery. felt reasonably solid

only had 10 mins spare between uni and work. 2 x 400m down at the oval. pulled a 68! but was going all out

C • flyknits 2

Arvo run with rob. A struggle for me, still feeling the effects of my cold

Worse today

easy run, legs a bit tired from skiing and got a bit of a cold again