Training Log Archive: maceyIn the 7 days ending Aug 10, 2013:
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Saturday Aug 10, 2013 #
8 AM
Running race 18:02 [5] 5.0 km (3:36 / km)
shoes: Nike Flyknit One+
newy parkrun. pretty poor effort this morning even with the new path. was going fine early and hit the turn around bang on my normal pace but had nothing in the second half and pretty much went into cruise control so i could make it to the end.
Friday Aug 9, 2013 #
6 PM
Running 15:03 [3] 3.73 km (4:02 / km)
shoes: Nike Flyknit One+
Wednesday Aug 7, 2013 #
4 PM
Running 1:09:05 [4] 16.6 km (4:10 / km)
shoes: Nike Flyknit One+
Good run. From dads to carrington. Then 1 x newy parkrun at tempo pace (18:31), think I got carried away early on though. Went through 10k in 39:10 From there through Newcastle, very stop start, to bar beach and up over the hill. Down to the bogey hole then back up king Edward. Legs ouchy now. From there back to dads. Wrong shoes for that length, not enough support for my feet otherwise I probably would have added the break wall at the end
Sunday Aug 4, 2013 #
Event: NOY8 - Abernethy
11 AM
Orienteering race 52:58 [5] 8.2 km (6:28 / km)
shoes: Inov8 x talon 212 #3
NOY 8 at The Chimney. legs feeling yesterdays effort today, especially on the hills. didn't feel like i had much go at all. 2 mistakes cost me, on number 11 where i lost confidence when i hit the unmapped termite mound and didn't see the control around the green and number 13 where i was literally 5 metres away from it before i lost confidence and turned back down the creek. lost a combined 3 mins all up on those two and lost by 1:28 all up. few other small errors but not really as significant as those two. was a really good course, i just didn't have the speed today