Running hills 40:00 [4] 7.0 km (5:43 / km)
shoes: Nike Free Run +3 (blue/red)
Hills at King Edward with Nic, Angus, Sal and Kazza. Good solid warm up then I did 6 reps of the longer hill. pretty happy with these, felt strong and consistent. first one was a bit quick, 46, but then the rest were all around 51 secs, and the recovery was constantly around 58 secs which i was probably the happiest with as my recoveries usually blow out as the session goes on. took some gopro footage off us all running up the hill but the lens fogged up as the session went on which was a shame. then 6 of the shorter hills. tough for me to do these between work shifts as i didn't have much time at home in the end.