Orienteering race 45:37 [4] 6.0 km (7:36 / km)
shoes: Inov8 x talon 212 #3
NOY 4 - Pelton. ouch, the sequel. wasn't able to push very hard today.
Had been undecided on whether i was going to compete or not today as i was still very sore and even walking was a bit of a struggle. plus got out there very late from being in sydney the night before, and forgot my compass. was going to cruise around the short but got talked into the long and borrowed a compass from Geoff P. bit flustered at the start and as a result stuffed both 1 and 2, losing about 30 secs each. put on cruise control as planned and got some nice flow through the next couple, but slowed again out the back of the course as i got tired quickly. had a fairly strong finish though, surprisingly. Nav was reasonably good i thought today, but was just lacking that extra push i'd normally have, and that was reflected in the splits. eneded up being just over 2 mins down on steve