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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Apr 1, 2013:

activity # timemileskm+m
  Orienteering4 3:40:15 16.22 26.1 500
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total5 3:55:15 18.08 29.1 500

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Monday Apr 1, 2013 #

11 AM

Orienteering race 49:37 [5] 9.1 km (5:27 / km)
shoes: Nike Free Run +3 (blue/red)

Easter Day 3. Would have loved to wear my garmin today to get a k rate for actual distance covered. No mistakes really but could have run a straighter line to some controls. 14th today and due to mispunches I managed to come 13th overall which I'm happy with especially for my first Easter in 21E.

Also driving bendigo to newy is a bloody long way!

Sunday Mar 31, 2013 #

Orienteering race 1:49:25 [5] 11.4 km (9:36 / km) +500m 7:52 / km
shoes: Inov8 x talon 212 #2

Easter Day 2. Granite on a steep hillside is my least favourite terrain. About 6 mins in mistakes where I was either way too high or way too low. Very slow contouring across the hills. Dunno how I ended up

Saturday Mar 30, 2013 #

Orienteering race 40:07 [5] 5.6 km (7:10 / km)
shoes: Inov8 x talon 212 #2

Easter Day 1. About 2:30 of mistakes including a 1 min rookie error near the end. Cost me about 7 places. Ended up 22nd

Friday Mar 29, 2013 #

Event: Easter 2013
 

Orienteering race 21:06 [3]
shoes: Nike Free Run +3 (blue/red)

Easter prologue. 1 min rookie error. Cost me a heap of places. Ended up 22nd

Tuesday Mar 26, 2013 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Free Run +3 (blue/red)

run from place car getting serviced to train station and return later. don't have any more spare time unfortunately so this could be it until friday morning. my shoes haven't come which i'm really pissed about. seriously i ordered on the 6th of march. wiggle assures me that they are coming, but the curse of shoes arriving after easter seems to have struck me once again

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