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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Mar 29, 2013:

activity # timemileskm+m
  Running4 1:11:06 8.89 14.31
  Orienteering2 59:02 4.0 6.44
  Total5 2:10:08 12.89 20.75

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Friday Mar 29, 2013 #

Event: Easter 2013

Orienteering race 21:06 [3]
shoes: Nike Free Run +3 (blue/red)

Easter prologue. 1 min rookie error. Cost me a heap of places. Ended up 22nd

Tuesday Mar 26, 2013 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Free Run +3 (blue/red)

run from place car getting serviced to train station and return later. don't have any more spare time unfortunately so this could be it until friday morning. my shoes haven't come which i'm really pissed about. seriously i ordered on the 6th of march. wiggle assures me that they are coming, but the curse of shoes arriving after easter seems to have struck me once again

Monday Mar 25, 2013 #

9 PM

Running 28:12 [3] 6.31 km (4:28 / km)
shoes: Nike Lunarglide+ 3 (blue)

night run after work. busy times for me this week

Sunday Mar 24, 2013 #

11 AM

Orienteering race 37:56 [5] 6.44 km (5:53 / km)
shoes: Inov8 x talon 212 #2

NOY 1 at Brush Creek. hopefully last run ever for the talons as my new ones should arrive this week. first bush run for quite a while too. started reasonably well, had a small hesitation near 2 where i couldn't make a track fit on the map but just compassed on and hit it well. slow through the rocks to 3 but nailed 4,5,6. however really began to struggle with the heat and humidity up the hill to 7 and felt really exhausted. wasn't very quick through 7 and 8 as was trying to keep moving, then had a good finish through 9, 10 and 11. overall just tried to run hard and straight with confidence and it worked reasonably well, but i know Brush Creek like the back of my hand so will have to navigate more carefully at Easter. Judging by how quickly i tired today Easter will be a struggle.

Running warm up/down 10:00 [3]
shoes: Inov8 x talon 212 #2

Saturday Mar 23, 2013 #

8 AM

Running race 17:54 [5] 5.0 km (3:35 / km)
shoes: Nike Free Run +3 (blue/red)

lake mac parkrun. only arrived with a minute to spare so didn't warm up. legs very tired in the first km so knew wouldn't be any pb's today. just aimed to get into a pace i could grind out. had one guy on my shoulder for the first 3kms but he cracked and i ran away from him easily

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