Training Log Archive: macey

lake mac parkrun. only arrived with a minute to spare so didn't warm up. legs very tired in the first km so knew wouldn't be any pb's today. just aimed to get into a pace i could grind out. had one guy on my shoulder for the first 3kms but he cracked and i ran away from him easily

couple of sprints and hills

Night champs at Rathmines. Started hard and was running well. A bit rookie coming through the bush section then I began to tire towards the end, and my control flow was rubbish. Nearly lost the race to kas here but managed to hold on

Long - Splits

run before uni for a change. need to do more of these as i have pretty much no spare time between now and easter. felt slow and sluggish but not surprised

i'm back! and so is the roadie! my new tyres and tubes that i'd been meaning to order for months (and finally did last week) came while i was in melbourne. so quickly chucked them on and squeezed in a test ride before work. all good and hopefully i can get riding more with some tyre reliability at last.

on a side note i also ordered new x talons with the bike stuff and they haven't come :/ even though they were in stock. hopefully they turn up this week.

C • arrival? 2