Training Log Archive: maceyIn the 7 days ending May 12, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 12, 2012 #
9 AM
Running warm up/down 10:00 [2]
shoes: Nike Lunarglide+ 3 (blue)
Orienteering race 19:36 [5] **** 4.2 km (4:40 / km)
shoes: Nike Lunarglide+ 3 (blue)
NOL sprint at the uni. started well and local knowledge helped heaps. but i got tired quickly, stacked it on the way to 15 and then after the spectator control was absolutely smashed. so my time wasn't so good but no foot pain was great! came 3rd
2 PM
Orienteering race 42:08 [5] *** 7.23 km (5:50 / km)
shoes: Inov8 x talon 212 #2
NOL middle. felt good physically but gee my compass work was shocking, kept missing controls and losing lots of time. nailed some legs but the rest was just woeful. came 7th. great new map though
Friday May 11, 2012 #
6 PM
Running 13:04 [4] 3.28 km (3:59 / km)
shoes: Nike Lunarglide+ 3 (blue)
New shoes! felt amazing. foot still a little sore but able to run and wasn't painful after. seeing someone on monday. will run sprint/ middle and see how that goes
Wednesday May 9, 2012 #
5 PM
Running 11:30 [3] 2.4 km (4:47 / km)
shoes: Inov8 x talon 212 #2
Seeing what it felt like to run. Have been feeling the pain radiate up into my ankle from my foot so wore my ankle brace and everything felt fine. Which is good news for the sprint/middle this weekend :) long still a question mark.
Monday May 7, 2012 #
Note
(injured)
foot not improving at all, kinda variable though, sometimes its not too bad and other times it really hurts to even walk on it. worried now for the weekend :S
Sunday May 6, 2012 #
Note
(injured)
hmm, I have no idea what I've done but the pain in my foot is so much worse today, will probably see someone about it this week